1. **养胃暖身**：南瓜性温，能够暖胃，对于胃寒或者胃部不适的人群来说，南瓜薏米粥是一个很好的选择。 2. **润肺止咳**：南瓜具有润肺的功效，对于秋季干燥气候导致的咳嗽、喉咙不适有缓解作用。 3. **降血糖**：南瓜中的果胶成分和丰富的微量元素铬，能够帮助调节血糖水平，适合糖尿病患者适量食用。 4. **抗氧化**：南瓜富含维生素E和β-胡萝卜素，这些抗氧化物质能够帮助抵抗自由基的侵害，减缓衰老过程。 5. **促进消化**：南瓜中的果胶成分具有吸附作用，可以帮助吸附肠道中的细菌、毒素和重金属，促进肠道健康。 6. **保护视力**：南瓜中的叶黄素和玉米黄素有助于保护眼睛，预防白内障和黄斑病变。 7. **健脾养胃**：薏仁具有健脾养胃的作用，能够改善脾胃虚弱导致的消化不良、食欲不振等症状。 8. **增强免疫力**：薏仁和南瓜中含有的多种维生素和矿物质有助于增强人体的免疫力。 9. **预防高血压**：南瓜富含钾元素，有助于维持血压稳定，预防高血压。 10. **减肥降脂**：南瓜和薏仁都是低热量食物，能够帮助控制体重，减少体内脂肪积累。 综上所述，薏米南瓜养生粥不仅美味，而且具有多方面的健康益处，非常适合作为日常饮食的一部分。当然，对于特定健康状况的人群，如糖尿病患者，在食用时需注意控制南瓜的摄入量，以免影响血糖控制。

**药效：** 1. **清热解毒**：蓝芩具有清热解毒的功效，可以用于治疗由热毒引起的各种症状。 2. **利咽消肿**：蓝芩可以帮助缓解咽喉肿痛、咽干、咽部灼热等症状。 3. **抗菌消炎**：蓝芩具有一定的抗菌消炎作用，可用于治疗咽喉炎症、急性咽炎等。 **用途：** 1. **急性咽炎**：蓝芩可以用于治疗急性咽炎，如咽痛、咽干、咽部灼热等症状。 2. **肺胃实热证**：蓝芩可用于治疗肺胃实热证，如咽痛、咽干、咽部灼热等症状。 3. **感冒**：蓝芩对于由病菌感染引起的感冒，如咳嗽、咽喉肿痛、流鼻涕等症状，也有一定的缓解作用。 4. **支气管炎**：蓝芩可用于治疗支气管炎引起的喉咙干痒、喉咙灼热、咳嗽、咳痰等症状。 5. **小孩发烧**：对于小孩因风热感冒引起的发烧，蓝芩具有一定的清热解毒、利咽消肿的功效。 **用法用量：** 1. 成人通常口服，一次20毫升，一日3次。 2. 儿童应在医师指导下服用。 **注意事项：** 1. 孕妇、糖尿病患者、儿童应在医师指导下服用。 2. 脾虚大便溏者、属风寒感冒咽痛者（如恶寒发热、无汗、鼻流清涕）应慎用。 3. 服药3天症状无缓解，应去医院就诊。 4. 对蓝芩过敏者禁用，过敏体质者慎用。 综上所述，蓝芩是一种具有清热解毒、利咽消肿、抗菌消炎等功效的中成药，主要用于治疗急性咽炎、感冒、支气管炎等病症。

"Where to go!" With a wave of his wings, the Nightmare Great Sage hurried away. The meat in the belly is getting bigger and bigger, and while chasing it, he twisted his teeth and stretched out his claws, and took out a dark meat ball with a row of belly. "What the hell?" He threw it with a hand and hurried to catch Wu Ming. On the night of fighting high, the Great Sage chased after Larry, but he flew out with an hydrangea and slammed him back. I’m afraid I got help. Let’s go! Nightmare Great Sage turned and left without hesitation. "Where are the evil animals going!" When…

Reach for a move The huge flying sword collapsed, and the meteors rushed in and sank into Corleone’s head. The agarwood sword stopped. Before Corleone, Corleone reached out and held agarwood face upwards. A long whistle turned around and went in to the delivery area. The terror drags the head and the blood armor soldier is so handsome and handsome. Sun Hao looked back at that moment, and Shine and many flying Terran soldiers just saw Sun Hao’s face. I was surprised that the original drag-down blood armor was a ferocious demon, but the real situation was beyond their cognition. Especially shine from Sun Hao’s looking back eyes seems to…

And after the first paragraph, a pause music suddenly became passionate. After the storm just now, the quiet fire came before the storm. Sogeum is sharp, but not harsh, cadence, but capable, just like the queen on the dance floor, who despises everything and refuses to welcome her partner, while the audience is her partner. In this melody, she completely forgets herself, and the queen follows her direction enthusiastically, and she guides everything. Passion, collision, tearing, hesitation This is Norman’s emotion bursting out during the performance of this piece of music at the moment. It seems that he has become this piece of music. The hapless man is watching himself…

"Come and sit-!" Han Xiong seems to have gained insight into Yu Long’s mind and said with a smile, "Xiaoyue may have something to do later …" "Oh-!" Yu Long answered one in Han Xiong, and soon a tall waiter came to Long Yu to make tea. When she bent down for a moment, a pair of nipple profiles on her chest were perfectly presented in front of Long Yu, which was big enough and very sharp … "Little Tianshi …" Han Xiong seems to have noticed Yu Long’s eyes. "If you like it, I’ll arrange it for you later …" Yu Long just came to my mind and smiled…

With a handsome face and a smile, that’s enough. If you want to stay here, you can do well. Even if there are more dirty things in the capital, he won’t be afraid. After a while, he even gave his life, so he called it. Han Hao can’t leave even if he doesn’t give up this son in his heart. In the early morning of the next day Han Hao didn’t wake up while he was still asleep. Mrs. Deng and Zhang Ting said goodbye and reluctantly left Hao Jiacun. Look at that distant figure, old Deng sighed at Hao’s door. Accompanied by Mrs. Deng, Zhang Ting sighed and shook…

While walking out, a witch with the same staff but with some patterns painted on her face let out a silvery smile. "At this time, you still talk nonsense to confuse people. You can get the blessing of the witch god by pretending to be holy. We barbarians pay attention to strength, but the real strength. Don’t you give up?" The girl’s eyes showed a little bit of disgust. Lang said, "Su Yue, you are a sacred witch, but you are ashamed to paint tribal warriors." Su Yue laughed and the flowers trembled. "Luo Luo, I am the warrior of Su Yue Department. I am not proud. Su Yue Yi…

Tang Xiangxiang finally thinks this is the last indulgence in his heart. The woman took the initiative to tease the man peach out again and pressed it on her body. Yu Long’s hips crawled again Tang Xiang Xiang Bei tooth bit her lip and brimmed with pain. Yu Long galloped on her own. After a while, the pain gradually disappears with the liquid lubrication. Then a burst of pleasure hit her. "Brother, hurry up …" A bold word came out of the depressed groan. At this time, Yu Long was on the verge of venting. He drank a little and finished pressing on her body. The peristalsis of his body…

As soon as the atmosphere of the ship became very quiet, even everyone stopped chatting and looked at the two people fighting the cold war. One person is low. "The first mate is angry." "I think it’s another person’s path." "It’s the first time I’ve seen an angry first mate." * Beckman, although the ship rarely talks, his prestige is definitely not underestimated. The first mate, who has never lost his temper, is as silent as usual at this time, but he makes everyone feel suffocated. "That …" Feeling that the atmosphere was wrong, the red hair looked at the angry deputy and scratched his head. "I was just joking…